REJUVENATE
HEALTH

My exclusive and bespoke VIP 1 -1 Health Coaching and Nutrition programme. The Ultimate program for health and restoration.

Let's Chat

Are you ready to take control of your health? I offer personalized consultations tailored to your unique needs, helping you identify achievable steps towards your health goals.

Let's work together to make lasting changes that help you feel your best and achieve optimal health. With my support and guidance, you'll have the tools to take control of your health and live life to the fullest.





I'm so excited for you. Let's get started.

1:1 VIP Health Coaching Rejuvenate Health

My in person COACHING PROGRAMME

When was the last time you talked with someone about your health and received the personal attention you deserve?" ...

As women it's essential to prioritise our health and well-being. If you want to take control of your health, I'm here to help you on your journey.

Together, we'll identify the root causes of any symptoms you may be experiencing and create a personalized nutrition and lifestyle plan that's tailored to your unique needs. We'll address any imbalances or deficiencies in your diet, and I'll offer guidance and support every step of the way.

I understand that trying different solutions and hacks can be frustrating, but taking a holistic approach to healthcare is crucial.

With regular support and coaching, we'll work together to implement new habits that will become your "new normal". I've found that a 12-week program is optimal for making lasting changes and seeing real results.

Let's make this journey an enjoyable and empowering experience! It's never too late to start taking care of yourself and prioritising your health. With my guidance, you'll have the tools and support you need to achieve optimal health and live life to the fullest.


Let me inspire you to start putting yourself first!

A girl should be two things: who and what she wants. - Coco Chanel

Imagine having a personal cheerleader, confidant, and expert guide, all rolled into one. 

Here are just some of the ways I can help
Assess your current health and lifestyle habits.
Set realistic and achievable goals.
Provide education and resources on nutrition, fitness, and stress management.
Celebrate your successes along the way.


Wait there's more...

Health coaches can help clients with a wide range of goals, including

Just what is a Health Coach?

Weight loss or management

Eating a healthier diet

Managing chronic conditions and much more...


Introducing

VIP 1-1 Health Coaching Program

How does it work

Free 30 Min Health Review

In our uplifting chat, we'll acknowledge your health challenges, and assess if my support can be the stepping stone to your ultimate well-being. If we are a good fit then you will be able to reserve a place

01

Rejuvenate  Health
VIP Health Coaching

A 90-day health coaching experience designed to help you help you get back on track with your health and wellness goals with confidence and vitality

Nutritional Assessement (NAQ)

Before our initial consultation you will be sent an assessemet which is a signs and symptoms analysis from a Functional Medicine perspective.

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Your First Appointment

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Your Journey Begins

Together, we'll develop tailored health and wellness goals, devise a plan incorporating dietary shifts, lifestyle adjustments, and supplementation if necessary. We Will meet weekly either online or in person


04

Let's Talk

JOIN THE COURSE AND NEVER LOOK BACK

The core of the Rejuvenate Health program is our weekly private coaching sessions. This can be done entirely online, through private virtual coaching sessions via Zoom. My clients come from all over the world. 

Each week I'll guide and educate you through a new module that dives into a different aspect of holistic health and wellness.

Plus You'll also have access to workbooks and resources to help you implement the lifestyle changes we talk about, and guide your transformation.

This is my 90 day VIP 1-1 Health Coaching programme dedicated entirely to you + your own personal transformation.

Everything is taken care of...

Wait what exactly is in this programme??

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Glad you asked. Here is how it works.

Health Coaching

Health coaching is an empowering and transformative approach to improving overall wellness by focusing on your specific needs and goals. Together we will bridge the gap between medical recommendations and personal lifestyle choices. 



Benefits 

ONE

An Inspiring Partnership


Flourishing Health


The Gift of Self Discovery


Lasting Change and Transformation


01

Nutritional Medicine

This is a powerful tool in your journey towards optimal health, focusing on the critical role that a balanced diet plays in supporting your body's natural functions. By understanding the intricate relationship between the food you eat and your overall well-being, you can harness the power of nutrition to prevent and address various health issues. 



Benefits

TWO

Disease prevention: Promoting overall health.



Enhanced energy levels


Improved mental wellbeing


Personalized Approach: Every woman is unique


02

Lifestyle Medicine

Lifestyle medicine is your key to unlocking a healthier, more fulfilling life by emphasizing the profound impact of daily habits on your overall well-being. By examining various aspects of your life, such as diet, exercise, sleep, and stress management, you can make lasting changes that promote a harmonious balance between your body, mind, and environment. 


Benefits

Three

Slower ageing process



Improved physial fitness



Improved sleep quality



Weight management and enhanced social connections



03

Metabolism Mastery

Using my Sugar Harmony Method ™️ is an essential strategy designed for women seeking to optimize their health and metabolism. This approach focuses on achieving stable blood sugar levels to prevent energy crashes, cravings, and hormonal imbalances. By embracing nutrient-dense, whole foods, engaging in regular exercise, and practicing stress-reducing mindfulness techniques, you'll create a harmonious balance within your body.


Benefits

FOUR

Improved Hormonal Balance



Improved Mental Clarity and Focus

Conquer your cravings


Enhanced Emotional Well-being



04

Supplements

Specialising in clinical nutrition and functional medicne, I use targeted supplementation as a component of a comprehensive healthcare approach. I design personalized protocols that support your unique biochemistry and genetic makeup. 







 



Benefits

Five

Helps to fill nutritional gaps and deficiencies


Tailored supplement plans cater to your personal needs


Aids the body's natural healing process for recovery and resillience


Improve digestive health to enhance nutrient absorpton


05

Functional Testing

Functional testing is a valuable tool in a nutritionist's tool kit, enabling the assessment of specific biomarkers and physiological processes to identify underlying imbalances or deficiencies.  Functional testing provides insights into the root causes of health issues, making it an essential aspect of personalised and integrative healthcare.



Available tests

Six

Hormone panels: Assess hormone levels



Food sensitivity testing: Identifies potential food sesitivities

Genetic testing: Evaluates specific genetic variations 


Comprehensive stool analysis: Evaluates digestive function

06

Wait there is more!

THE FRAMEWORK

Exclusive handouts and especially curated meal plans 

Your personalized handouts and meal-plans aren't just sheets of paper; they're roadmaps to a healthier, more vibrant you.

Unlock your personalised client portal

A sacred space tailored just for you, where you gain direct access to me ensuring unwavering support on your path to well-being.

As an exclusive bonus, you'll gain access inspiring cooking videos.

Elevate your kitchen skills, boost your confidence, and savour the joy of crafting delicious, nutritious meals that align with your wellness goals. 

book your free call

Alison has an eye for teaching exactly the steps you need. She knows what to include in order to get results and I'm so pleased I went ahead and chose this course.

susan 

This course is incredible. Alison has been so helpful and I can't recommend her enough. Thank you so much Alison for being so awesome and sharing your knowledge and skills.


veronique

I'm totally in love with this course. It is full of amazing material and is the only course I think I'll ever need. Value beyond money. Pretty amazing!

nikki

Rave Reviews

HOW IT WORKS

Say Yes to the date and book it girl!

Buy the Course & commit to your goals.

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Start crushing your business goals

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How does it work??

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SILVER

This is hands-down the best deal for anybody that is in business!

Most popular

$899

PER MONTH

free feel amazing call

GOLD

This is hands-down the best deal for anybody that is in business!

Best Value

$1299

PER MONTH

free feel amazing call

Course Value = $10,000+

REGULAR PRICE = $2,500


Sale Price = $1,299


SAVINGS= $XXX.XX



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Even more free stuff!

Rejuvenate Health
VIP 1-1 HealthCoaching  

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